first timer: we box.. we lift.. we vibe
meet me at the 4th studio!
go hard or go home!
go hard or go home!
show up 10-15 min early to check in and meet the fam.
The first 5 min of class, We explain the concept of the class… SO YOU KNOW EXACTLY WHAT TO DO AND WHEN TO DO IT.
any questions?... this is the best time to ask away!
— IT'S ABOUT TO GO DOWN.
50 min classes
instructor led workout
50% strength training
50% boxing
group setting
built in cool downs
—— gloves down!
refuel, recharge and get ready to come back to another class!
gear up —— gear available at the front desk