CLASSES

lift X BOX

A COMBINATION OF BOXING AND STRENGTH TRAINING. YOU WILL SPEND HALF THE CLASS WEIGHT LIFTING AND DOING PLYOMETRICS AND THE OTHER HALF PUNCHING AWAY!!! YOU MIGHT ALSO DO A DANCE MOVE OR TWO IN BETWEEN ROUNDS!!

**BOXING GLOVES AND WRAPS REQUIRED

JUST LIFT

30 MIN OF JUST LIFTING AND HIIT TRAINING.. NO BOXING! — GET READY TO PUMP UP EVERY MUSCLE IN YOUR BODY! ——BENCH SIDE ONLY

**NO BOXING GLOVES OR WRAPS NEEDED

JUST BOX

30 MIN OF JUST BOXING AND VIBING.. NO LIFTING! — GET READY TO PUNCH AWAY AND RELEASE SOME STEAM!! —— ——BOXING SIDE ONLY

**BOXING GLOVES & WRAPS REQUIRED

**WE HAVE GLOVE RENTALS AND WRAPS FOR SALE AT THE FRONT DESK

—— GLOVE RENTALS — $3.00

—— TRADITIONAL WRAPS — $8.00

—— QUICK WRAPS — $12.00